Dukan Oat Bran Omelette

Day 5 of the Dukan Diet, and I'm getting creative. I made this one up this morning. Great for the Attack phase - pure protein and includes your daily portion of oat bran.

1 egg white
1 egg, separated
3 tbsp fat free cottage cheese
2 tbsp finely diced onion
1 tsp diced garlic
1.5 tbsp oat bran
Freshly ground pepper
2 tbsp fat free sour cream

1. Combine both egg whites and beat till fluffy.
2. Mix remaining egg yolk until thick, then add cottage cheese, onion, garlic, oat bran, and pepper.
3. Fold into egg whites until combined.
4. In a non stick pan heat over low-medium heat until cooked through.
5. Top with fat free sour cream, more pepper or seasonings, and serve.

Yum! It's a Dukan version of a savory Pannenkoek!

PS: Down 4 pounds and 1.5 inches in five days! Woo!